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When Will My Baby Sleep Through The Night?

One of the top questions I get is “when will my baby sleep through the night?” Don’t worry, I’m not going to give you the common, “no one truly sleeps through the night” answer. I get it. You’re tired. You want to know when you’ll be able to go to sleep and wake in the…

How Much Sleep Does My Baby Need?

How much sleep does my baby need? That depends on each individual baby! Sleep needs vary from individual to individual. While I can provide you with recommendations, it’s important to note that there is a fair amount of variability in sleep totals and they may need to be adjusted 30-60 minutes more or less. Your…

Split Nights: A Guide

What Is A Split Night? A split night occurs when your baby sleeps for a long stretch in the beginning of the night, but wakes for one long stretch in the middle of the night before falling back asleep for another stretch. Parents generally describe this as a middle of the night party, because their…

The Problem With Infant Sleep Training Research

Sleep training. A polarizing topic that has the ability to invoke anger, shame, guilt, confusion, and judgment all in one. A topic riddled with misinformation and one sided truths. My goal with this post is to discuss some of the problems with the available infant sleep/sleep training research. Before we dive in, I want to…

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